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Katy Bowman: Movement Matters, Wed, Sept. 13 at 7 pm
September 13, 2017 @ 7:00 pm - 9:00 pmFree
Katy Bowman, author of Don’t Just Sit There, Movement Matters and Dynamic Aging, will explain why it’s so important to keep moving in our all-too-often sedentary lives. In Movement Matters, Katy Bowman explores the difference between exercise and movement, and delves into the idea of sedentarism, what enables us to live in a sedentary culture, and how our personal movement can change more than our physical health—it can change the world. Refreshments are courtesy of the Friends of the Library.